Talking about losing weight, the first thing that comes to mind is exercise. However, weight loss starts in the kitchen, not the gym. People who don’t have time or desire to hit the gym can lose weight without exercise. Read on to find out how to lose weight without exercise with proven tips.

Method 1: Modify your diet with Hello Fresh

The determining factor for weight loss is a caloric deficit. When calories out are more than calories in, you are burning more calories. You can achieve caloric deficit to lose weight with a nutrient diet plan. That’s why diet becomes an essential part of weight loss especially when you want to lose weight without exercise.

You need a balanced diet that meets the following standards:

1. Countable calories
2. High amounts of lean protein
3. Plenty of fiber-rich non-starchy veggies
4. Moderate amounts of healthy fats
5. Small servings of complex carbs
6. Drink more water
7. Don’t drink sugary drinks
8. Stay away from unhealthy food/snacks

If you have enough knowledge of nutrition, you can follow these standards to build a balanced and nutritious diet plan for yourself, then do the meal prep to lose weight in a natural and permanent way.

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If you’re a beginner who is eager to lose weight without exercise and burnt out from work, a convenient, balanced and mature diet program would help. Hello Fresh is a great product to get start. Hello Fresh provides free box to attract new users, you can sign up for a HelloFresh subscription to redeem this offer. If you haven’t tried HelloFresh, you can ask your friend, if one of them has tried this service, they can send you a free box through a referral program.

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Method 2: Change your lifestyle

In addition to diet, lifestyle changes can also affect your weight. There are tips that don’t require hard work but benefit in losing weight. Let’s give it try！

1. Chew thoroughly and slower

Eating your food slowly can help you feel more full with less food, so you’ll get decreased food intake with fewer calories. It’s because your brain needs time to process that you’ve had enough to eat. When you eat quickly, you consume more food before your brain signals that you’re full. Chew thoroughly not only decreased food intake and increased fullness, but also help you digest better. In the contrast, studies show fast eaters are more likely to be obese.
You can slow down by counting how many times you chew each bite.

2. Eat without electronic distractions

Nowadays, it’s common to see people eating while playing on their smartphones. However, people who focus on other stuff like their phones when eating are more likely to overeat. It’s because when you tempt to multi-task, you’ll lose track of how much you’ve eaten, and this can cause overeating. Additionally, people who were distracted at a meal ate 25% more calories at later meals.
To prevent overeating, you need to pay attention to your meals, you can count bites when eating, which helps you eat slower. This process lets your stomach send the fulling feels to your brain, so you intake less food in a feeling of fullness.

3. Get enough rest

Lack of sleep may imbalance several important appetites and let you eat more. Sleeping has a significant impact on your ability to lose weight. Certain hormones fluctuate and can increase your hunger and cravings for unhealthy food, lead you to intake higher calories, and increase the risk of several diseases.
Thus, one of the most important things to do when losing weight fast without exercise is to improve your sleep quality.

4. Reduce stress

Stress is another crucial factor that influences your weight and health. When people is under stress, hormonal disorders in the body lead to hunger and desire for unhealthy food. It’s common to see stressed people want to eat more snacks, fried food and gradually obsessed with food.
So if you find yourself in an unstable mood, you need to find a way to reduce stress. In this situation, you need to obtain peace of your mind first. Meditation and therapy is a ways to reduce stress and gain peace of mind. If the situation is complicated, seeking help from a psychologist is also a way to help.

Method 3: Reward yourself per week

Knowing how to lose weight without exercise is not difficult, consistency is the key. To make the whole process easier, we recommend you take one day off per week to reward yourself.
Fighting against human nature is very difficult, we’re built to chase sugary food and high calories, so a one-day off per week would make you happy, and are more willing to stick to plan.

On that day, you should allow yourself to eat whatever you want, fried chicken, fried potatoes, ice cream, cake, sugary beverage… anything you want to eat. And it’s also a great day to go out with friends, drink beer, have parties, etc.

Paradoxically, dramatic intake of a huge amount of caloric once per week increases fat loss.

Final words

Losing weight without exercising is possible. The whole point is how to lose weight naturally and permanently in a healthy way. As long as you eat nutrients diet and live a healthy lifestyle, you’re more likely to stick to the habits in the long term and achieve your goal.

The post Hello Fresh Deals | Lose Weight Without Exercise appeared first on Super Easy.

We provide you 6 easy ways to exercise at home. These exercises are friendly to beginners and you don’t need extra stuff to exercise.

NOTE: At present, we don’t recommend to over-exercise. Excessive exercise may cause a temporary decline in immunity which is not conducive to your health.
People who’re lack of exercise should not suddenly increase the amount of exercise.

Our Suggestions:

• 20 minutes per time
• 2 times per day
• Warm-up > Exercise > Relax

Stair Stepping

Stair stepping is a perfect exercise for beginners at home. If you don’t have stairs at home, you can put your thickest books on the ground to make stairs.

You can put your stairs in front of the TV or computer screen and watch your favorite shows while exercising.

Jump Rope Workout

Jump rope workout is one of the most effective cardio exercises around at home. With a jump rope, 10 minutes workout per day was comparable to 30 minutes of jogging. This exercise not only helps you lose weight but also good for heart health.

Remember, as a beginner, warm up your body before start skipping and stretching after exercise.

Dancing

Let’s DANCE! Dancing might be the most interesting way to keep healthy. It’s fun and less painful compare to other workouts.
You can either learn from the Korean idol group or follow the youtube dance workout videos on the internet.
What’s more, you can show your new dance at a dance party or pub after the pandemic is over.

Knee Push-ups

Knee push-ups have been considered the easy and safe version as toe push-ups. Knee push-ups activate the same muscles as toe push-ups. The difference is that the overall muscle activation is greater during toe push-ups.

Doing a set of 10 to 15 of each exercise and complete sets. If you cannot complete 10 to 15, start with sets of 5 or less and build from there.

Remember, performing fewer but correct form is better than performing many with poor form.

How to do knee push-ups:
1. Put your knees on the mat and keep your shins on the ground.
2. Position your hands straight underneath your shoulder.
3. Keep your core engaged and bend your elbows to lower your upper body to the ground. Pause for a second.
4. Push back to your starting position.

Squat

Squats are a great exercise for the whole body, especially good for building your leg muscles. Some fitness experts saying 50 squats a day will keep the doctor away.

Starting with a chair underneath would help you

How to do squat:
1. Standing with your feet shoulder-width apart. Your arm should rest down at your sides.
2. Tightening your core and keeping your chest up and neck neutral, bend your knees and move your hip backward like you’re going to sit in a chair. Your arm should raise up and parallel to the floor.
3. When your thighs and arms are parallel to the floor, pause for a second.
4. Push your hip forward and straight your knees, rest your arms down to your sides. Your whole body should be back to the standing position.

The Straight-arm Plank

The plank is a great core exercise. Strengthen your core muscles could improve your posture and stabilization.

Mistakes you need to avoid:

• Don’t arch your back.
• Don’t lower your hips
• Don’t look straight ahead or up

How to do plank:
1. Your shoulder should directly over the wraist, arms long and straight.
2. Use your toes to lift your hips off the mat.
3. Keep your neck neutral. Your back, head and butt should be in line.
4. Hold the plank as long as you can.

That’s it, the workout you can exercise at home. But there’s one you need to know:

Although you’re exercising at home, to protect yourself, you need to wear sneakers while exercising.
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If you want to know more about healthy lifestyle, please check the posts below:

• Boost Your immunity By 5 Best Protein Pancake Recipes – Fight Against Coronavirus
• 5 Great Protein Shake Recipies for Breakfast

The post 6 Easy Beginner Workout At Home Without Equipment appeared first on Super Easy.